Posts for tag: Menopause
Why Seek Menopause Counseling?
- Vaginal dryness
- Sleep disturbances
- Hair loss
- Weight gain
- Weakening bones (a sign of osteoporosis)
- Memory and concentration issues
- Hot flashes
- Mood swings
Lifestyle changes: One way that women can improve their symptoms is by changing their lifestyle around to ensure that they are practicing good self-care. This includes everything from getting regular exercise to stress management and deep breathing to healthy eating and meditation.
Counseling or therapy: We understand that for many women, menopause brings a lot of changes, some of which are emotional. If you are feeling anxious, depressed, or irritable you may find therapy to be particularly helpful for talking through your feelings and learning new and more effective strategies to help you cope with these stressors.
Hormone therapy: As women transition into menopause, certain hormones are not being produced by the body. These hormone fluctuations are why women deal with everything from vaginal dryness to hot flashes. Based on the symptoms you are experiencing your OBGYN can determine the best type of hormone therapy for you. This may come in the form of a cream, patch, pill, or injection. You must talk to your doctor about the pros and cons associated with hormone replacement therapy (HRT).
Osteoporosis treatment: Many women going through menopause also develop osteoporosis, a weakening of the bones. This can increase a woman’s risk for fractures or serious bone injuries. This is why menopausal women should have a bone density scan done. By catching osteoporosis early, we can provide you with the proper treatment as well as exercises and diet to slow the progression of the disease.
Don’t let hot flashes, mood swings, and weight gain dictate your life or your happiness. Talk with your OBGYN today to find ways to help alleviate your menopause symptoms.
Menopause is a natural event that will occur in all women at some point as they age. Menopause occurs when menstruation stops and fertility ends. Once a woman has missed her period for one year she is considered menopausal. While the age at which a woman reaches menopause varies, it’s common for this transitional period to occur between the ages of 45 and 55.
For some women, menopause causes little to no symptoms; however, other women may experience:
- Hot flashes
- Vaginal dryness
- Memory problems
- Mood swings
- Night sweats
- Weight gain
- Dry skin
- Decreased libido
Some of these symptoms such as hot flashes and night sweats will go away after menopause. To reduce the frequency and severity of their symptoms, it’s important that menopausal women maintain a healthy lifestyle.
When should I see my gynecologist?
No matter your age, you should visit your gynecologist for routine checkups ever year. During these visits it’s important that you ask any questions or address any concerns you might have regarding your health. Your OBGYN is able to address everything from birth control options and fertility treatments to hormone replacement therapy.
The type of symptoms you are experiencing as well as their severity will determine whether it’s worth visiting your gynecologist or your general practitioner to rule out other conditions that could be responsible for these symptoms. As we mentioned earlier, some women go through menopause and don’t experience any issues; however, women who are struggling to get their symptoms under control should talk to their gynecologist.
If you are experiencing symptoms of menopause but you’re under 40 years old you should also schedule a doctor’s appointment to determine what’s causing your symptoms. Hormonal issues and imbalances could be to blame and they should be treated as soon as possible.
What can be done to ease symptoms of menopause?
Once a woman reaches perimenopause (the stage right before menopause) she may start to notice a heavier or irregular menstrual cycle. Sometimes your gynecologist may prescribe birth control pills at this time to treat these issues. Birth control may also alleviate vaginal dryness and hot flashes.
Hormone therapy is the standard treatment when it comes to managing menopause symptoms. For example, estrogen therapy has been know to treat hot flashes and vaginal dryness and can be administered as a cream, patch, or pill.
During menopause your gynecologist may also recommend getting a blood test to check your hormone levels. Hormone therapy isn’t right for every woman. Women who have a high cholesterol, gallbladder, or liver disease, a history of blood clots or breast cancer shouldn’t undergo hormone therapy. In this case, non-hormonal treatment options such as prescription medications like gabapentin may be able to treat mood swings, night sweats and other common symptoms of menopause.
If you are experiencing menopause symptoms it’s important to consult your gynecologist. When you come into our office we can help you determine the best methods for getting your symptoms under control. Call us today to schedule an appointment.
Usually around the time that women reach their late 40s or early 50s, they may notice changes occurring in their body. This is because the reproductive hormones, estrogen and progesterone, are no longer being produced within the body. This transitional phase is known as menopause and while some women may go through menopause without any symptoms or issues, some women deal with a variety of unpleasant and even severe symptoms such as hot flashes, mood swings, and joint pain.
While hot flashes are the most common complaint when it comes to menopause symptoms, there are a variety of issues that women can experience including:
- Muscle/joint pain
- Irritability, depression, and anxiety
- Vaginal infections
- Loss of sex drive
- Sexual pain
- Vaginal dryness
- Urinary incontinence or leakage
- Night sweats
- Poor concentration and memory (“mental fog”)
If you are a middle-aged woman who hasn’t had a period in over one year and is dealing with these issues, you could be facing menopause. Of course, it’s important that you have an OBGYN that you can turn to if symptoms become too challenging to handle on your own. While a gynecologist can certainly recommend a variety of lifestyle modifications and simple ways to alleviate symptoms, sometimes more aggressive treatment is necessary.
Certain lifestyle modifications may include exercising regularly, getting enough sleep each night or avoiding alcohol to help with depression, anxiety, and mood swings. Your gynecologist can prescribe a lubricant to help with vaginal dryness and discomfort. Physical therapy or certain medical treatments may be prescribed to improve the function of the pelvic floor to reduce urinary leakage and incontinence.
Many menopausal women dealing with menopausal symptoms can experience relief through hormone replacement therapy (HRT). Since the body is no longer producing estrogen and progesterone, HRT will serve to restore those hormones back into the body to reduce common symptoms such as hot flashes. Furthermore, HRT has been shown to reduce bone loss caused by osteoporosis, which is common in women post-menopause. Plus, HRT is also known to reduce common symptoms such as hot flashes and vaginal dryness and pain.
There are a few different ways in which HRT can be administered. Estrogen can come in the form of a gel, cream, spray, patch, or pill. Of course, systemic estrogen has been proven to be the most effective way to target symptoms of menopause.
Women dealing with severe hot flashes or other menopausal symptoms, women who are prone to osteoporosis or fractures, and women who experience menopause before the age of 40 may want to consider getting hormone replacement therapy.
Getting older means overcoming many different obstacles as your life and your body change. But you must deal with one that is uniquely female: menopause and the symptoms that come with it. You know the symptoms commonly associated with menopause—hot flashes, night sweats, mood swings, difficulty sleeping, vaginal dryness—but did you know that they are treatable and that menopause doesn’t have to be insurmountable?
If you have moderate to severe symptoms, hormone replacement therapy (HRT) is an effective treatment for hot flashes and can also help elevate vaginal dryness and mood issues. It has traditionally been administered with pills like birth control, but also like birth control it can now be taken through patches, creams, gels, and vaginal rings. If you have not had a hysterectomy, you could be prescribed estrogen and progesterone, called combination HRT. If you have had a hysterectomy, estrogen alone would be prescribed.
Not all women are candidates for HRT. Those who have breast or uterine cancer, blood clots, heart or liver disease, or have had a stroke would be better candidates for the following options.
Vaginal estrogen is a lower dose of estrogen that comes as a cream, tablet, or ring and is placed in the vagina to treat vaginal dryness if you don’t have hot flashes. Vaginal lubricants and moisturizers are non-prescription options to treat dryness as well. Lubricants can help decrease friction and ease intercourse, but be sure to only use water-soluble products designed for the vagina to avoid irritating tender tissue. Moisturizers can improve or maintain vaginal moisture if you have mild vaginal atrophy and can also keep your pH level low, ensuring a healthy vaginal environment. They can also be used regularly with longer-lasting effects than lubricants.
Prescription antidepressant medications are often used to treat mood problems, like depression, with relatively few side effects. They have also been used to treat hot flashes. However, if you are having mood issues, be sure to talk with your doctor to identify the cause and decide on the best treatment.
You’d be surprised how far simple lifestyle changes, like eating a healthy diet and regularly exercising, can go in minimizing menopause symptoms. Wearing light-weight pajamas, using layered bedding that can easily be removed, and using a fan in your bedroom can help with night sweats while keeping a regular sleep schedule and nighttime routine can make falling asleep and staying asleep easier.
The onset of menopause is a big change, and dealing with its symptoms can be daunting. But you don’t have to take on this new phase in your life alone. No matter if you are suffering severe symptoms or you just have some questions of what to expect as you get older, our office is here to help. Call to schedule your appointment today.
Menopause is the end of the menstrual and fertility cycle in women. It can either occur naturally or as a result of surgical intervention that requires the removal of the ovaries and fallopian tubes. This usually as a treatment for cancer or other health conditions like infections or cysts. The ovaries regulate the hormones that control the menstrual cycle and fertility. Once the menstrual cycle permanently ends, either naturally or through the surgical removal of the ovaries, a woman is in menopause. The process varies form woman to woman and begins on average from the mid to late 40s to early 50s. As the production of eggs and hormones begins to decline, many women experience physical changes and symptoms that range in severity and intensity.
In addition to physical symptoms and changes, many women experience emotional and psychological symptoms related to the transition away from the child bearing phase. An OBGYN can help navigate the process and recommend treatment when necessary.
Signs and Symptoms of Menopause
Like the menstrual cycle itself, menopause affects every woman differently. Some may experience only mild symptoms and require minimal to no treatment. Others may experience drastic fluctuations in everything from body temperature to moods, and require medication and specialized treatment plans from an OBGYN to help manage symptoms. The most common symptoms are:
- Vaginal dryness and pain during sex
- Hot flashes and night sweats
- Irregular/infrequent periods
- Skin problems and hair loss
- Anxiety and depression
- Mood swings and irritability
- Loss of sex drive
Treatment for Menopause
Depending on the range and severity of symptoms, as well as the woman's overall health, an OBGYN may recommend hormone replacement therapy and medication. Many women benefit from lifestyle modifications like dietary supplements and changes to a more balanced and clean diet. Managing anxiety, depression and stress with exercises like yoga and meditation can help regulate moods, as well as provide an opportunity to engage in social activities in a supportive environment. Although fertility declines and eventually ends with menopause, women can still enjoy an active, fulfilling sex life both during and long after menopause.