By Associates in Women's Health
June 01, 2020
Category: Pregnancy Care
Tags: USDA’s MyPlate
Congratulations on your little bundle of joy! Pregnancy is a new and exciting time. Your body goes through vast changes as your baby develops. It’s important to do everything possible to guarantee a healthy baby. This includes changing your diet! Many women aren’t sure what they should and shouldn’t eat during this time. Why not schedule an appointment with your local OBGYN and learn what’s best for you?
A Balanced Diet and You
You should start eating a balanced diet right away when you find out you are expecting. Most OBGYN’s even recommend starting before you’re even pregnant. What you eat directly affects the baby’s nutrition. Eating healthy foods keeps both of your bodies strong. It’s also a good idea to take a prenatal vitamin or multivitamin with folic acid every day.
Follow your OBGYN’s advice on the proper balance of dairy, proteins, vegetables, fruit, grains, and fats during your pregnancy. A great resource is the USDA’s “MyPlate.” This is the upgraded version of the food pyramid.
Healthy Weight Gain
Everyone is different when it comes to pregnancy. Your OBGYN will monitor your weight gain to make sure it’s within healthy levels. Typically, women gain 2-4 pounds during the first trimester and 3-4 each month during the second and third trimester.
Although you are eating for two, your calorie intake should only increase by about 300 or so. This amount varies between women, so talk to your doctor about an appropriate goal. It’s even more important in the first trimester because of morning sickness. Nausea can make it hard to keep food and fluids down.
Dangerous Foods During Pregnancy
You should avoid certain types of food throughout your pregnancy. These are dangerous for you and the baby. Avoid eating or drinking:
- Smoked seafood
- Hot dogs or deli meat
- Meat spreads
- Uncooked sprouts
- Unpasteurized milk or juice
- Fish that contain high levels of mercury
It’s also a good idea to reduce your intake of fat and cholesterol. You should also make sure you’re not drinking alcohol, smoking, or consuming high levels of caffeine.
Many women crave specific foods during their pregnancies. Just try to make sure what you’re eating ends up being healthy and providing nutrients to your body. If you end up craving junk food, try to limit how much you eat.