Find ways to manage a hormone imbalance if this happens to you.
When we think about hormone imbalances, we often think of women. That’s because hormones can fluctuate periodically from puberty to post-menopause, and it’s important to recognize these hormonal imbalances so that you can get the treatment you need to feel your best. After all, hormonal imbalances can make us feel pretty darn miserable, and your OBGYN can help you figure out what hormones are impacted and ways to manage your symptoms.
Warning Signs of a Hormone Imbalance
Dealing with issues but not sure if it’s a hormonal imbalance? Common signs of a hormonal imbalance include,
- Chronic or severe fatigue
- Sleep problems
- Weight gain
- Anxiety and depression
- Mood swings
- Thinning hair or hair loss
- Low sex drive
- Dry skin
- Brain fog
What Can Cause a Hormone Imbalance
There are many factors at play here. Some of the common causes of hormonal imbalances include,
- Gut problems
- Mold exposure
- Poor diet
- Nutritional deficiencies
- Chronic inflammation
Everyone’s body is different, and what causes a hormone imbalance in one person might not be for someone else, so it’s essential to find a doctor who understands your unique biochemistry and what could be triggering your imbalance. An OBGYN is typically the first doctor women talk to about hormone imbalances.
How are hormonal imbalances treated?
There is no quick fix for rebalancing hormones, so it’s important to find a doctor you trust to provide you with long-term strategies and treatment options to see and maintain your results. Hormone imbalances are often treated with,
Simple changes to your daily routine can make a world of difference for hormone rebalancing. These include,
- Regular exercise
- Eating a healthy, unprocessed diet
- Getting more (and better quality) sleep
- Find outlets to manage stress
- Avoid sugar and alcohol
This is a common way to treat certain hormonal imbalances or menopause symptoms. Hormone therapy differs depending on the symptoms you’re experiencing and why you’re experiencing them. Common types of hormone therapy include,
- Vaginal estrogen
- Estrogen therapy
- Hormonal birth control
- Testosterone supplementation or therapy
- Thyroid hormone therapy
- Bioidentical hormone replacement therapy
If you are experiencing hot flashes, poor sleep, or unexplained fatigue, your hormones could be trying to tell you something. Your OBGYN can diagnose your hormone imbalance and provide you with a customized treatment plan to start feeling better, fast.