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Posts for category: Pregnancy Care

By Associates in Women's Health
July 17, 2020
Category: Pregnancy Care
Tags: Prenatal Care  
Prenatal CareCongratulations! You just found out you are expecting. This is such an exciting time in a woman’s life. Of course, one of the most important things you can do for yourself and your child is to make sure that you are getting prenatal care from a qualified OBGYN throughout your pregnancy. Here’s what you should know about prenatal care and why it’s important for all mothers-to-be.

Why Moms Need Prenatal Care
Once you suspect you are pregnant or get a positive pregnancy test you should schedule your first prenatal visit with your OBGYN. These visits are incredibly important no matter how healthy a mom is. That's because these routine checkups allow our medical team to monitor the development of your unborn child, along with detecting health problems in you or your baby early on. This gives us the chance to treat the problem right away. Women who don’t get prenatal care are seven times more likely to deliver a premature baby. It doesn’t matter whether this is your first or fourth child, these prenatal checkups are for all expectant mothers.

Your Prenatal Care
The first prenatal visit is essential as it confirms the pregnancy. Depending on how far along you are in your pregnancy this may also be baby’s first ultrasound, which will allow your OBGYN to be able to check the health and development of the fetus, as well as provide you with a projected due date. This first checkup is incredibly important as you and your doctor will discuss different lifestyle changes that you will need to make to your home, diet, exercise routine, and more. If you have any questions about do’s and don’ts during pregnancy, these prenatal care checkups are the perfect time to ask.

You will visit your OBGYN about once a month from weeks 4 through 28. Once you reach week 28, you will visit the doctor biweekly until week 36. Once you reach week 36 and until birth you will visit your doctor weekly. Women who are over 35 years old or have a high-risk pregnancy should see the doctor more often.

Along with monitoring you and your baby’s health, certain tests are performed throughout your pregnancy to check for everything from diabetes and anemia to STIs and certain genetic tests. Following a schedule is incredibly important for you and your baby throughout your pregnancy.

Whether you suspect that you might be pregnant, or you have questions about the prenatal services we offer, don’t hesitate to call our OBGYN practice to schedule an appointment. 
By Associates in Women's Health
June 01, 2020
Category: Pregnancy Care
Tags: USDA’s MyPlate  
Congratulations on your little bundle of joy! Pregnancy is a new and exciting time. Your body goes through vast changes as your baby develops. It’s important to do everything possible to guarantee a healthy baby. This includes changing your diet! Many women aren’t sure what they should and shouldn’t eat during this time. Why not schedule an appointment with your local OBGYN and learn what’s best for you?
 
A Balanced Diet and You
You should start eating a balanced diet right away when you find out you are expecting. Most OBGYN’s even recommend starting before you’re even pregnant. What you eat directly affects the baby’s nutrition. Eating healthy foods keeps both of your bodies strong. It’s also a good idea to take a prenatal vitamin or multivitamin with folic acid every day. 
 
Follow your OBGYN’s advice on the proper balance of dairy, proteins, vegetables, fruit, grains, and fats during your pregnancy. A great resource is the USDA’s “MyPlate.” This is the upgraded version of the food pyramid. 
 
Healthy Weight Gain
Everyone is different when it comes to pregnancy. Your OBGYN will monitor your weight gain to make sure it’s within healthy levels. Typically, women gain 2-4 pounds during the first trimester and 3-4 each month during the second and third trimester. 
 
Although you are eating for two, your calorie intake should only increase by about 300 or so. This amount varies between women, so talk to your doctor about an appropriate goal. It’s even more important in the first trimester because of morning sickness. Nausea can make it hard to keep food and fluids down. 
 
Dangerous Foods During Pregnancy
You should avoid certain types of food throughout your pregnancy. These are dangerous for you and the baby. Avoid eating or drinking: 
  • Smoked seafood
  • Hot dogs or deli meat
  • Meat spreads
  • Uncooked sprouts
  • Unpasteurized milk or juice
  • Fish that contain high levels of mercury
It’s also a good idea to reduce your intake of fat and cholesterol. You should also make sure you’re not drinking alcohol, smoking, or consuming high levels of caffeine. 
 
Pregnancy Cravings
Many women crave specific foods during their pregnancies. Just try to make sure what you’re eating ends up being healthy and providing nutrients to your body. If you end up craving junk food, try to limit how much you eat. 
By Associates in Women's Health
March 16, 2020
Category: Pregnancy Care
Tags: Pregnancy   Pregnant   Exercise  

If this is your first pregnancy you may certainly feel like you’re in uncharted territory. There are so many unknowns as you reach 40 weeks and your OBGYN is going to be a crucial part of guiding you throughout this journey into motherhood. An OBGYN will provide you with care, treatment, checkups, and support along the way. One question you may be asking yourself is: Can I exercise while pregnant?

The simple answer is that yes, exercise is part of maintaining a healthy pregnancy. It can help boost your energy and mood, especially during the earlier months when you may be feeling a bit tired and sluggish. Working out can even alleviate aches and pains throughout your pregnancy. In fact, regular physical activity could even be key to preventing gestational diabetes.

If you were working out prior to becoming pregnant then there is no reason why you shouldn’t be able to continue working out; however, some things will need to change. While you may wish to workout at the same intensity and level you had been, your body is going through a lot of changes. Low-impact aerobic exercise such as walking or even swimming may be recommended by an OBGYN over high-intensity training.

What if you were a dedicated Crossfitter, HIIT queen, or marathon-running champ before getting pregnant? If you are a serious athlete, it’s even more important that your obstetrician works with you to create a training and workout program that will help you maintain what you’ve worked hard for while also being safe for both you and baby. This is particularly important for women who are personal trainers or professional athletes.

Starting Exercise While Pregnant

If you haven’t been working out prior to becoming pregnant you may want to take up a more regular exercise regimen to maintain good health throughout your pregnant. Before starting a new workout routine it’s important to consult your OBGYN. It’s important that you start out with slow, easy activities like a brisk walk through the neighborhood. You wouldn’t go from not being active to suddenly tackling a Warrior Run, so you certainly don’t want to do it when you’re pregnant, either. Err on the conservative side when choosing workouts to do while pregnant, especially if you are new to regular exercise. Your OBGYN can provide you with a list of pregnancy-approved exercises.

How Much Exercise is Enough?

Most pregnant women will reap the benefits of exercise if they participate in moderate exercise for at least 30 minutes a day most days of the week, as recommended by the American Academy of Obstetrics and Gynecology. Of course, if you have any health problems such as heart disease or asthma, it’s extremely important that you talk with your OBGYN before you start any workout routine.

Workouts to avoid include any contact sports, exercises that could lead to falls or abdominal injuries, as well as exercising in extreme weather conditions. If you have questions about exercise during pregnant, talk with your OBGYN today.

By Associates in Women's Health
July 01, 2019
Category: Pregnancy Care
Tags: Prenatal Care  

If you’ve just found out you are pregnant then you are probably getting ready to schedule your first prenatal care visit with your OBGYN. It’s important that you find an OBGYN that you trust, as they will be with you throughout your pregnancy providing care, monitoring the health of you and your baby, and offering important recommendations about your health, specific testing you should undergo and even creating your ideal birth plan.

If you aren’t dealing with a high-risk pregnancy then you won’t need to come in for prenatal care as often in the very beginning. As your pregnancy advances you’ll need to come in more regularly. If you are between the ages of 18 and 35 years old and healthy then you’ll need to come in for prenatal care about every 4 to 6 weeks for the first 32 weeks of your pregnancy. Once you reach the 32ndweek then you’ll need to come in every 2-3 weeks until the 37thweek. From the 37thweek until delivery you will need to see your obstetrician once a week.

The first prenatal visit is often the longest one. During your first visit you can expect to provide detailed information about you and your family’s medical history. You will also undergo a thorough physical exam, as well as urine and blood tests to look for any health problems. We will also measure your height, weight, heart rate and blood pressure and perform a breast exam and pelvic exam.

If necessary, your gynecologist may also choose to perform a Pap smear, STI testing, and other screening tests (e.g. anemia; diabetes). Depending on how far along you are, an ultrasound may also be performed during your first visit to determine how far along you are and your expected due date. We may even be able to listen to the fetal heartbeat.

This checkup is also a time to ask us any questions or address any concerns you may have about your pregnancy, from what foods to avoid to what prenatal vitamins you should take. We can offer up advice to help you have the healthiest pregnancy possible.

It’s important that you schedule your first prenatal visit as soon as you get a positive home pregnancy test. Better yet, if you are planning on becoming pregnant it’s a good idea to see your gynecologist prior to getting pregnant for pre-pregnancy care.

By Associates in Women's Health
July 16, 2018
Category: Pregnancy Care
Tags: OBGYN   Pregnancy  

Congratulations! You just found out you are going to have a baby. Now what? First and foremost, it is important that you and your unborn child get the proper care you both need over the next 9 months.

Your OBGYN will be an invaluable part of your medical team, as they will be able to not only provide you with a host of good advice for a healthy pregnancy, but also they can check for health issues in both you and your unborn child that could potentially cause further and more serious complications. Turning to an OBGYN regularly is vitally important for a healthy, complication-free pregnancy.

Of course, there are also some wonderful milestones to enjoy throughout the course of your pregnancy. Here are some things to look forward to before getting to meet the new addition to your family,

Baby’s First Ultrasound

Once you find out you’re pregnant, it’s important that you visit your OBGYN to confirm the pregnancy, determine your due date and to schedule your very first ultrasound. This first ultrasound can occur as early as between 6 weeks and 9 weeks and it allows your obstetrician to check your baby’s size and heart rate, while also checking the health of the placenta and umbilical cord. This is an exciting moment for parents, as they often get to hear their baby’s heartbeat for the first time.

The End of the First Trimester

We know that saying goodbye to the first trimester is high on most pregnant women’s lists. This is because most miscarriages occur during the first trimester. This is usually around the time that expectant mothers want to announce their pregnancy to family members and friends. Plus, if you were fighting terrible morning sickness during your first trimester you may be relieved to hear that a lot of these symptoms may lessen or go away completely once you reach the second trimester.

Feeling Your Baby Kick

Most expectant mothers can’t even describe how incredible it is to experience their baby kicking for the first time. Your baby’s kick may feel more like a flutter or tickle while other women may feel a nudging sensation. At some point, you may even see an indent of an arm or leg as your stomach expands and the baby grows.

Your Child’s Gender Reveal

While some parents don’t want to know whether they are having a boy or girl until that moment in the delivery room, some couples can’t wait to find out and share the news. In fact, gender reveal parties have become a popular trend today and once you find out whether you are having a little boy or girl you may just feel that exciting urge to start decorating the baby room.

Your Due Date

This is the moment you’ve been waiting for: your baby’s expected birth date. While most babies won’t show up right on schedule, you may be experiencing some warning signs that labor is soon on the way and you’ll soon get to welcome your baby into the world.



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