Posts for category: Health Care
Why Seek Menopause Counseling?
- Vaginal dryness
- Sleep disturbances
- Hair loss
- Weight gain
- Weakening bones (a sign of osteoporosis)
- Memory and concentration issues
- Hot flashes
- Mood swings
Lifestyle changes: One way that women can improve their symptoms is by changing their lifestyle around to ensure that they are practicing good self-care. This includes everything from getting regular exercise to stress management and deep breathing to healthy eating and meditation.
Counseling or therapy: We understand that for many women, menopause brings a lot of changes, some of which are emotional. If you are feeling anxious, depressed, or irritable you may find therapy to be particularly helpful for talking through your feelings and learning new and more effective strategies to help you cope with these stressors.
Hormone therapy: As women transition into menopause, certain hormones are not being produced by the body. These hormone fluctuations are why women deal with everything from vaginal dryness to hot flashes. Based on the symptoms you are experiencing your OBGYN can determine the best type of hormone therapy for you. This may come in the form of a cream, patch, pill, or injection. You must talk to your doctor about the pros and cons associated with hormone replacement therapy (HRT).
Osteoporosis treatment: Many women going through menopause also develop osteoporosis, a weakening of the bones. This can increase a woman’s risk for fractures or serious bone injuries. This is why menopausal women should have a bone density scan done. By catching osteoporosis early, we can provide you with the proper treatment as well as exercises and diet to slow the progression of the disease.
Don’t let hot flashes, mood swings, and weight gain dictate your life or your happiness. Talk with your OBGYN today to find ways to help alleviate your menopause symptoms.
Due to the complexities of the female reproductive system, women have health concerns that require regular testing by an Ob/Gyn (obstetrician-gynecologist). The standard gynecological test administered to women in their reproductive years is called a pap smear. Find out why you shouldn't put off getting a pap smear if you're a woman over the age of 21.
What Is a Pap Smear?
A pap smear is an exam that allows your gynecologist to view a sample of cells on your cervix. A tool called a speculum is used to widen the vagina so that a swab of cells can be taken and the cervix can be examined visually. The entire procedure takes about 30 minutes. Women also often opt for STD testing at their pap smear appointments.
Why Pap Smears Are Important
Regular pap smears are important because they allow for early detection of potential problems. One of the most common concerns that gynecologists have for sexually active women is cervical cancer caused by HPV (human papillomavirus). When abnormal cells are checked and caught early, they can be treated with simple procedures to avoid future problems. Cervical cancer is considered very rare now, mostly thanks to regular pap smears, and it is most effectively treated in its early stages. Other concerns, like Bacterial Vaginosis and yeast infections can be diagnosed by a pap smear, and treated with medication.
How Often Should You Schedule a Pap Smear Appointment?
The American College of Obstetricians and Gynecologists (ACOG) recommends that regardless of sexual activity, young women should schedule their first pap smear appointment at age 21. After that, pap smears should be scheduled every two years until age 30. After that, pap smear appointment can be scheduled every three years as long as there isn't a problem detected. Women who have abnormal pap smears should take their gynecologist's advice for how often to come in for checkups.
Call Your Ob/Gyn Today
Today is a good day to call your local Ob/Gyn to schedule a pap smear. Don't put off this relatively simple and quick checkup appointment for women as it is an important part of maintaining good gynecological health.
When it comes to preventing pregnancy, there are many options available today. Common birth control methods for women include oral contraceptives, intrauterine devices and Depo-Provera injections. However, contraception isn’t one size fits all and, depending on your personal situation and family planning objectives, one birth control method might be better for you than another. Your OBGYN can help you decide which type of contraception is best for you.
Types of Contraception
Oral contraceptives, otherwise known as birth control pills, are a popular contraception choice among women of different ages. Many women prefer birth control pills because they are easy to use, as simple as taking one pill daily. Birth control pills also help regulate the menstrual cycle and can ease menstrual camps, both advantages appreciated by many women on the pill. Another advantage of birth control pills is that their effects are easily reversed when you are ready to try conceiving.
Birth control pills are a convenient option for many women. However, they are not a good fit for women who have or have had certain types of hormone positive cancers. Most birth control pills contain estrogen, progestin or both and are not suitable for women unable to use hormone treatments or therapies. This is particularly true for women who must avoid estrogen-based therapies.
Depo-Provera is another popular type of contraception. Depo-Provera is an injection that is administered every three months by a nurse or other healthcare professional. For women who worry about forgetting to take oral contraceptives daily, a tai-monthly injection like Depo-Provera offers a convenient and practical alternative. Injections like Depo-Provera typically contain the hormone progestin, but not estrogen, so it can be an option for women who avoiding contraception methods with estrogen.
A third type of contraception is the intrauterine device. This option is popular among women who do not want to worry about their contraception daily or even every few months and who do not plan on becoming pregnant for several years. The intrauterine device is placed in the uterus by your doctor and remains in place for anywhere from three to five years, during which time pregnancy is prevented. The device can only be removed by your doctor.
The different types of contraception available to women each has its own advantages and benefits. Discuss your needs and preferences with your gynecologist or OGBYN. Your doctor can help you choose the method of contraception that is right for you and your situation.
What you need to know about sexually transmitted diseases
Sexually transmitted diseases, or STDs, cause irritating symptoms, but they can also result in severe illness or even death. Abstaining from sex is the most fool-proof way to avoid an STD, but this is not always possible or practical. You can protect yourself from STDs in other ways by following a few simple steps. Your doctor wants you to stay safe by:
- Always using condoms when you have sex, because condoms are highly effective in preventing STDs.
- Practicing mutual monogamy, because having only one sex partner dramatically reduces your chances of being exposed to STDs, as long as you and your partner are uninfected
- Limiting your number of sex partners, because fewer sex partners reduces your risk of exposure to STDs
- Get vaccinated, because the vaccine to prevent HPV is both safe and effective to protect against cervical cancer
One of the most important ways to protect yourself and others from transmitting STDs is to get tested. Testing can aid in early diagnosis and treatment of STDs, which can result in a better treatment outcome.Your doctor wants you to consider STD testing for you and your partner before having sex for the first time. You should also consider STD testing if you have had:
- Sex without using protection
- Sex with multiple partners, or sex with a partner who is not monogamous
- Intravenous drug use yourself, or sex with a partner who has used intravenous drugs
It’s important to protect yourself from sexually transmitted diseases, but it is just as important to be able to recognize when you might have an STD. Your doctor wants you to be able to recognize some of the common symptoms of STDs, including:
- Penile or vaginal discharge
- Genital sores
- Burning and Itching during urination
You can have an STD and not have any symptoms. The only way to know for sure is to get tested by your doctor. You and your partner both deserve to enjoy sex and remain healthy. Visit your doctor to get tested and find out more about how to protect yourself from sexually transmitted diseases. Call today!