My Blog

By Associates in Women's Health
July 31, 2020
Category: Health Care
MenopauseWhile menopause is something that happens to all women, we also know that the symptoms that come along with it vary from woman to woman. Some women breeze through menopause with nothing more than a single, minor hot flash; however, for many women, menopause is full of bothersome symptoms that make it challenging to sleep or get through the day. If this is something that you’re dealing with then you may want to consult with your OBGYN for menopause counseling to discuss treatment options.

Why Seek Menopause Counseling?
You may want to consider seeing an OBGYN about menopause symptoms if you are dealing with regular, persistent, or severe:
  • Vaginal dryness
  • Sleep disturbances
  • Hair loss
  • Weight gain
  • Fatigue
  • Weakening bones (a sign of osteoporosis)
  • Memory and concentration issues
  • Hot flashes
  • Mood swings
The good news is that there are many ways for an OBGYN to help you alleviate menopause symptoms. These include:

Lifestyle changes: One way that women can improve their symptoms is by changing their lifestyle around to ensure that they are practicing good self-care. This includes everything from getting regular exercise to stress management and deep breathing to healthy eating and meditation.

Counseling or therapy: We understand that for many women, menopause brings a lot of changes, some of which are emotional. If you are feeling anxious, depressed, or irritable you may find therapy to be particularly helpful for talking through your feelings and learning new and more effective strategies to help you cope with these stressors.

Hormone therapy: As women transition into menopause, certain hormones are not being produced by the body. These hormone fluctuations are why women deal with everything from vaginal dryness to hot flashes. Based on the symptoms you are experiencing your OBGYN can determine the best type of hormone therapy for you. This may come in the form of a cream, patch, pill, or injection. You must talk to your doctor about the pros and cons associated with hormone replacement therapy (HRT).

Osteoporosis treatment: Many women going through menopause also develop osteoporosis, a weakening of the bones. This can increase a woman’s risk for fractures or serious bone injuries. This is why menopausal women should have a bone density scan done. By catching osteoporosis early, we can provide you with the proper treatment as well as exercises and diet to slow the progression of the disease.

Don’t let hot flashes, mood swings, and weight gain dictate your life or your happiness. Talk with your OBGYN today to find ways to help alleviate your menopause symptoms.
By Associates in Women's Health
July 17, 2020
Category: Pregnancy Care
Tags: Prenatal Care  
Prenatal CareCongratulations! You just found out you are expecting. This is such an exciting time in a woman’s life. Of course, one of the most important things you can do for yourself and your child is to make sure that you are getting prenatal care from a qualified OBGYN throughout your pregnancy. Here’s what you should know about prenatal care and why it’s important for all mothers-to-be.

Why Moms Need Prenatal Care
Once you suspect you are pregnant or get a positive pregnancy test you should schedule your first prenatal visit with your OBGYN. These visits are incredibly important no matter how healthy a mom is. That's because these routine checkups allow our medical team to monitor the development of your unborn child, along with detecting health problems in you or your baby early on. This gives us the chance to treat the problem right away. Women who don’t get prenatal care are seven times more likely to deliver a premature baby. It doesn’t matter whether this is your first or fourth child, these prenatal checkups are for all expectant mothers.

Your Prenatal Care
The first prenatal visit is essential as it confirms the pregnancy. Depending on how far along you are in your pregnancy this may also be baby’s first ultrasound, which will allow your OBGYN to be able to check the health and development of the fetus, as well as provide you with a projected due date. This first checkup is incredibly important as you and your doctor will discuss different lifestyle changes that you will need to make to your home, diet, exercise routine, and more. If you have any questions about do’s and don’ts during pregnancy, these prenatal care checkups are the perfect time to ask.

You will visit your OBGYN about once a month from weeks 4 through 28. Once you reach week 28, you will visit the doctor biweekly until week 36. Once you reach week 36 and until birth you will visit your doctor weekly. Women who are over 35 years old or have a high-risk pregnancy should see the doctor more often.

Along with monitoring you and your baby’s health, certain tests are performed throughout your pregnancy to check for everything from diabetes and anemia to STIs and certain genetic tests. Following a schedule is incredibly important for you and your baby throughout your pregnancy.

Whether you suspect that you might be pregnant, or you have questions about the prenatal services we offer, don’t hesitate to call our OBGYN practice to schedule an appointment. 
By Associates in Women's Health
July 01, 2020
Tags: STD Test  
STDThe American Sexual Health Association reports that one in two sexually active Americans will contract an STD by the time they turn 25 years old. It’s crucial for people to understand the importance of getting an STD test, as well as understand how often they should get tested. If you are a sexually active woman who has never been tested before or has questions about STD testing your OB-GYN is the perfect person to talk to.

Here’s when you should get an STD test,

You are noticing symptoms
This might seem like the most obvious reason to get an STD test but it’s still important to acknowledge. If you notice any symptoms of an STD including any bumps or sores on the genitals, changes in discharge or other changes in your body then you should see your gynecologist as soon as possible to discuss your symptoms and to see if you should get tested.

You have a new partner
Before becoming sexually active with a new partner it’s a good idea to know both of your sexual health statuses. That’s why your OBGYN will always recommend getting an STD test before starting a new sexual relationship. There is nothing better than knowing that both you and your new partner are healthy and STD-free.

You aren’t practicing safe sex
While birth control pills can certainly protect against unwanted pregnancies, most forms of hormonal contraception will not protect against STDs. This is why you will still want to use a condom every time you have sex. If you aren’t practicing safe sex then you should get tested twice a year (or, at the very least, once a year).

You have multiple partners
If you or your partner have other sexual partners, it’s a good idea for both of you to get regular STD tests about every 3-6 months. There is a window period between getting the infection and when the results will appear on an STD test so it’s also important not to test too early. Here’s a great resource to show you when symptoms may appear and when to get tested for what STDs.

It’s a good rule of thumb to get tested at least once a year since many STDs do not produce any symptoms at all, so you could have an STD and not even know it. If you need to schedule an STD test, your OBGYN can often provide you with comprehensive testing right here in their very own office. This is a great option for many women because they have already established a rapport with their doctor and may feel more comfortable undergoing a more sensitive procedure such as an STD screening with a gynecologist they know and trust. Knowing your health status doesn’t just protect you, it also protects your partner.
By Associates in Women's Health
June 12, 2020
Category: OBGYN
Birth control is important if you’re a sexually active female. It keeps you safe from pregnancy while also providing other health benefits. Just like there are many different types of people, there are a variety of birth control options. It’s important to talk to your OBGYN to discover what works best for you. There is a birth control type that matches every female's preferences and lifestyle. 
 
Long-Acting Reversible Contraceptives 
These are long-term birth control options that are inserted into your body. They can last anywhere between three-to-ten years without needing a replacement. Your OBGYN will insert the device during a scheduled appointment. These are great if you don’t want to worry about taking or applying your birth control daily. 
 
An intrauterine device (IUD) is a small, plastic T-shaped device inserted into the uterus. They are one of the most effective types of birth control. They are instantly reversible by having your OBGYN remove the IUD when you are thinking about conceiving. IUDs work by either releasing the hormone progestin, which thickens cervical mucus to keep sperm away or through copper, which functions as a spermicide. 
 
An implant is a thin rod that your OBGYN places into your arm. Just like with an IUD, this method is extremely effective. Once removed, a female can conceive right away. Implants last for years and work by producing progestin. It’s the same as a hormone IUD, with progestin thickening cervical mucus to stop sperm from reaching the egg. 
 
Short-Acting Hormonal Methods
This category contains birth control pills, the patch, the shot, and the vaginal ring. These differ from the long-acting type by needing to be used or replaced on a daily or monthly basis. 
 
Birth control pills are one of the most popular forms of contraceptives. Your OBGYN prescribes them for you. They are an affordable and easy option. You take the pill every day just like any other type of medication. For the best results, take it at the same time every day as well. 
 
The vaginal ring, called the NuvaRing, is a bendable ring placed in the vagina. Talk to your OBGYN about NuvaRing, as you need a prescription for it. This birth control method works by being inserted into your vagina. It stays there for twenty-one days before removal. You can either keep the ring out for a week during your period or replace it with the next one immediately after.
 
The birth control shot is also called Depo-Provera. This is an injectable form of birth control performed every three months. It is a very straightforward process. Every three months you go into your OBGYN office to receive a shot, which prevents fertility until the next dosage. It’s a great option for people who want something low maintenance and without daily interaction. 
 
The birth control patch is a weekly contraceptive. You put on a new patch every week for three weeks, leaving it off the fourth week while you’re menstruating. The patch is similar to a bandage and is commonly placed on the stomach, back, upper arm, or buttock. Talk to your OBGYN if this option is right for you. It is less effective for patients weighing over two-hundred pounds.  
By Associates in Women's Health
June 01, 2020
Category: Pregnancy Care
Tags: USDA’s MyPlate  
Congratulations on your little bundle of joy! Pregnancy is a new and exciting time. Your body goes through vast changes as your baby develops. It’s important to do everything possible to guarantee a healthy baby. This includes changing your diet! Many women aren’t sure what they should and shouldn’t eat during this time. Why not schedule an appointment with your local OBGYN and learn what’s best for you?
 
A Balanced Diet and You
You should start eating a balanced diet right away when you find out you are expecting. Most OBGYN’s even recommend starting before you’re even pregnant. What you eat directly affects the baby’s nutrition. Eating healthy foods keeps both of your bodies strong. It’s also a good idea to take a prenatal vitamin or multivitamin with folic acid every day. 
 
Follow your OBGYN’s advice on the proper balance of dairy, proteins, vegetables, fruit, grains, and fats during your pregnancy. A great resource is the USDA’s “MyPlate.” This is the upgraded version of the food pyramid. 
 
Healthy Weight Gain
Everyone is different when it comes to pregnancy. Your OBGYN will monitor your weight gain to make sure it’s within healthy levels. Typically, women gain 2-4 pounds during the first trimester and 3-4 each month during the second and third trimester. 
 
Although you are eating for two, your calorie intake should only increase by about 300 or so. This amount varies between women, so talk to your doctor about an appropriate goal. It’s even more important in the first trimester because of morning sickness. Nausea can make it hard to keep food and fluids down. 
 
Dangerous Foods During Pregnancy
You should avoid certain types of food throughout your pregnancy. These are dangerous for you and the baby. Avoid eating or drinking: 
  • Smoked seafood
  • Hot dogs or deli meat
  • Meat spreads
  • Uncooked sprouts
  • Unpasteurized milk or juice
  • Fish that contain high levels of mercury
It’s also a good idea to reduce your intake of fat and cholesterol. You should also make sure you’re not drinking alcohol, smoking, or consuming high levels of caffeine. 
 
Pregnancy Cravings
Many women crave specific foods during their pregnancies. Just try to make sure what you’re eating ends up being healthy and providing nutrients to your body. If you end up craving junk food, try to limit how much you eat. 




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